The Empowered Woman
Ready to ChooseYou?
Ready to Rebuild your Life After a Toxic Relationship?
This 12-week program is uniquely crafted for empathic, professional women ages 40-60 who are ready to rebuild their lives after toxic relationships, divorce, or emotional abuse. Through four transformative stages—Heal, Rise, Empower, and Flourish—you’ll gain the clarity, courage, and confidence to live a peaceful, purpose-driven life embracing the newly empowered – and best – version of yourself.
Stage 1: Heal
GOAL:
To release emotional wounds and cultivate a foundation of self-love and self-worth.
KEY PILLARS:
Building self-love and rediscovering inherent worth.
HIGHLIGHTS:
- Engage in self-reflective practices to understand past relationship patterns.
- Embrace self-love as a healing force and reclaim your sense of self-worth.
Stage 2: Rise
GOAL:
To envision your future, creating a clear path toward your goals and dreams.
KEY PILLARS:
Vision building and goal setting.
HIGHLIGHTS:
- Develop a personal vision for your future self, aligning goals with your values.
- Focus on aspirations beyond relationships, creating a foundation for growth and fulfillment.
Stage 3: Empower
GOAL:
To create strong personal boundaries, learn discernment, and build resilience.
KEY PILLARS:
Boundary-setting, discernment, and resilience.
HIGHLIGHTS:
- Strengthen your ability to set and maintain healthy boundaries.
- Learn discernment techniques to recognize red flags and avoid toxic dynamics.
- Empowerment exercises that help you trust in your resilience and decision-making.
Stage 4: Flourish
GOAL:
To prepare for and embrace healthy, fulfilling relationships.
KEY PILLARS:
Embracing healthy connections and nurturing personal growth.
HIGHLIGHTS:
- Visualize and create space for a relationship aligned with your new self.
- Explore what a healthy partnership looks like and how to maintain a balanced, empowering connection.
- Prepare yourself to flourish in all relationships, building a life that brings you peace and happiness.
What You Receive
- Weekly Coaching Sessions: Tailored guidance through each stage—Heal, Grow, Empower, and Flourish.
- Personalized Tools and Resources: Workbooks, journaling prompts, and exercises to support your growth.
- Community Support: Access to a supportive network of like-minded women on the same journey.
- Lifetime Skills: Tools for self-love, boundary-setting, resilience-building, and discernment.
Benefits of theProgram
- Break free from limiting beliefs and patterns from past toxic relationships.
- Develop a clear vision for your future self and set life goals aligned with your values.
- Strengthen self-worth and self-love, giving you confidence to trust your choices.
- Learn to create and maintain healthy boundaries, recognizing red flags early.
- Open yourself to healthy, fulfilling relationships as you step into your empowered self.
What the Process Looks Like
- Heal: Release past wounds and embrace the power of self-love and self-worth.
- Rise: Set a clear vision for your future and define meaningful goals.
- Empower: Establish healthy boundaries, build resilience, and refine your discernment.
- Flourish: Embrace new relationships and life experiences with confidence and peace.
Each week, you’ll gain new insights, skills, and confidence to live a balanced, purpose-filled life that feels authentic and true to you.
It is impossible to change your past, but you CAN change your future. It all starts with ONE choice.
Rise & Rebuild Guide
Download our free workbook that shares a powerful and transformational morning routine with affirmations, gratitude, goal-setting, and self-love. Start each day with an abundance of empowerment, an easy step to create lasting confidence, self-worth, and joy.
- Coaching
- Free Masterclass
- Free Self-Love Activation
123 Fifth Floor East 26th Street,
New York, NY 10011
You are one choice away from living your best, happiest life. Ready to heal?
