The Empowered Woman
Ready to ChooseYou?
Ready to Rebuild your Life After a Toxic Relationship?
This 12-week program is uniquely crafted for empathic, professional women
who are ready to rebuild their lives after toxic relationships, divorce, or emotional abuse. Through four transformative stages—Heal, Rise, Empower, and Flourish—you’ll gain the clarity, courage, and confidence to live a peaceful, purpose-driven life embracing the newly empowered – and best – version of yourself.
Stage 1: Heal
GOAL:
To release emotional wounds and cultivate a foundation of self-love and self-worth.
KEY PILLARS:
Building self-love and rediscovering inherent worth.
HIGHLIGHTS:
- Engage in self-reflective practices to understand past relationship patterns.
- Embrace self-love as a healing force and reclaim your sense of self-worth.
Stage 2: Rise
GOAL:
To envision your future, creating a clear path toward your goals and dreams.
KEY PILLARS:
Vision building and goal setting.
HIGHLIGHTS:
- Develop a personal vision for your future self, aligning goals with your values.
- Focus on aspirations beyond relationships, creating a foundation for growth and fulfillment.
Stage 3: Empower
GOAL:
To create strong personal boundaries, learn discernment, and build resilience.
KEY PILLARS:
Boundary-setting, discernment, and resilience.
HIGHLIGHTS:
- Strengthen your ability to set and maintain healthy boundaries.
- Learn discernment techniques to recognize red flags and avoid toxic dynamics.
- Empowerment exercises that help you trust in your resilience and decision-making.
Stage 4: Flourish
GOAL:
To prepare for and embrace healthy, fulfilling relationships.
KEY PILLARS:
Embracing healthy connections and nurturing personal growth.
HIGHLIGHTS:
- Visualize and create space for a relationship aligned with your new self.
- Explore what a healthy partnership looks like and how to maintain a balanced, empowering connection.
- Prepare yourself to flourish in all relationships, building a life that brings you peace and happiness.
What You Receive
- Weekly Coaching Sessions: Tailored guidance through each stage—Heal, Rise, Empower, and Flourish.
- Personalized Tools and Resources: Workbooks, journaling prompts, and exercises to support your growth.
- Community Support: Access to a supportive network of like-minded women on the same journey.
- Lifetime Skills: Tools for self-love, boundary-setting, resilience-building, and discernment.
Benefits of theProgram
- Break free from limiting beliefs and patterns from past toxic relationships.
- Develop a clear vision for your future self and set life goals aligned with your values.
- Strengthen self-worth and self-love, giving you confidence to trust your choices.
- Learn to create and maintain healthy boundaries, recognizing red flags early.
- Open yourself to healthy, fulfilling relationships as you step into your empowered self.
What the Process Looks Like
- Heal: Release past wounds and embrace the power of self-love and self-worth.
- Rise: Set a clear vision for your future and define meaningful goals.
- Empower: Establish healthy boundaries, build resilience, and refine your discernment.
- Flourish: Embrace new relationships and life experiences with confidence and peace.
Each week, you’ll gain new insights, skills, and confidence to live a balanced, purpose-filled life that feels authentic and true to you.
It is impossible to change your past, but you CAN change your future. It all starts with ONE choice.
Rise & Rebuild Guide
Download our free workbook that shares a powerful and transformational morning routine with affirmations, gratitude, goal-setting, and self-love. Start each day with an abundance of empowerment, an easy step to create lasting confidence, self-worth, and joy.
- Coaching
- Free Masterclass
- Free Self-Love Activation
PO Box 156
North Grafton, Ma 01536
You are one choice away from living your best, happiest life. Ready to heal?
